What are the best five Pilates exercises for first-timers? If you are new to Pilates, start by focusing on realigning and correcting any imbalances in the body.

No matter what your fitness level or physical ability, these exercises will challenge you and support your day-to-day movement.

What are the best five Pilates exercises for first-timers? If you are new to Pilates, start by focusing on realigning and correcting any imbalances in the body.

What are the best five Pilates exercises for first-timers? If you are new to Pilates, start by focusing on realigning and correcting any imbalances in the body.

Fitness expert Stephanie Mansour shows you easy exercises, with no special equipment required, that strengthen your core to help your back.

No matter what your fitness level or physical ability, these exercises will challenge you and support your day-to-day movement.

No matter what your fitness level or physical ability, these exercises will challenge you and support your day-to-day movement.

What are the best five Pilates exercises for first-timers? If you are new to Pilates, start by focusing on realigning and correcting any imbalances in the body.

If you've heard a lot about Pilates but were too nervous or intimidated to give it a whirl, it could be time. Sure, it looks a little complicated, but Pilates is an effective workout for everybody ...

Getting a chiseled body this year could be as easy as pushing a button–well, almost–as the newest fitness videos put a spin on a popular trend. Think of it as Pilates fusion. Jammed for… ...

What are the best five Pilates exercises for first-timers? If you are new to Pilates, start by focusing on realigning and correcting any imbalances in the body.