This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Hypertension, or high blood pressure, is a leading cause of heart disease and stroke, affecting nearly half of U.S. adults. Even small improvements in blood pressure numbers can make a real difference ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new ...

Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the ...

New research from University of Sheffield found Mediterranean diet relieves IBS symptoms better than standard dietary adviceA ...