Wellness and fitness expert Van Davis appeared on KWTX@4 to discuss easy ways to stretch while you’re at your desk at work.

These exercises reduce health risks, improve mood, and relieve sitting-related strain. Read on to explore the benefits of desk exercises and different moves you can try at work.

Lifestyle Easy desk exercises for remote workers Remote work has its benefits, but it can also mean sitting still for too long. These easy desk exercises are a practical way to stay mobile.

Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or from your daily activities (like too much ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

Shoulder rolls are amazing for relieving stiffness in the upper body. Start by standing/sitting with your back straight. Slowly roll your shoulders forward in a circle 10 times and reverse the ...

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

These might not reach every muscle in your body, but here are six easy stretches recommended by the Mayo Clinic: The standing hamstring stretch Set one foot on a low desk, chair or stair step.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve hardly moved a muscle since you sat down at nine a.m ...

The coronavirus has changed our routines, making it even easier to spend the whole day at a desk. We asked a physical trainer to create an exercise routine that strengthens muscles and helps you ...

One of the best desk workouts you can do is desk curls. You may have used dumbells or free weights at the gym to perform this exercise. However, there is a way you can do this at work.