Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

When our bodies are begging for rest, it’s easy to sit on the couch and watch TV. But often what your body really needs is a tension release and a good stretch. One of my go-to moves after a long day ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lisa Ryan Every time Lisa publishes a story, you’ll get an alert straight to your inbox! Enter ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced postures ...

Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...

Even if you're taking all of the proper precautions to make a harder-than-usual workout regimen safe for your body, your muscles will ultimately hurt after multiple days in a row of burning them out.