Bicep curls are a staple exercise ... dominates the elbow flexion—allowing your biceps to take on more of the work as you lift the bar through each rep. Related: 'Godfather of Bodybuilding ...

When it comes to building strength and size in our biceps ... If you’ve been using a straight bar for your cable curls, you may want to switch over to an EZ bar, that’s shaped like a W.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Not to mention, if your goal is to build dimensional biceps, it's best ... opt for an EZ bar instead. You may not be familiar with Zottman curls, but it’s a nice variation to mix things up ...

The hammer curl is great as it is—it allows you a prime position to really emphasize the eccentric contraction on every ...