Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Not to mention, if your goal is to build dimensional biceps, it's best ... opt for an EZ bar instead. You may not be familiar with Zottman curls, but it’s a nice variation to mix things up ...

When it comes to building strength and size in our biceps ... If you’ve been using a straight bar for your cable curls, you may want to switch over to an EZ bar, that’s shaped like a W.