Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

Add two reps every round, going as far up the ladder as you can in 10 minutes. For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four ...

Without allowing your left foot to touch the floor, take a step forward with your left foot and repeat the lunge and twist on ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Dumbbells aren’t just perfect for beginners ... it uses real-life movement patterns (such as a press, row and lunge), and it’s only four exercises – so it won’t take you hours.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...