Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

Add two reps every round, going as far up the ladder as you can in 10 minutes. For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Building muscle doesn't have to mean hours at the gym with heavy weights. Some basic exercises can help you get stronger and ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...