1. Dumbbell seated leg extension Sit on a chair, or a weight bench if you have one, and pop a light dumbbell in between your feet. Hold onto the sides of the chair for stability and extend your knees.

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout.

Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

Here are the best dumbbell hamstring exercises, dumbbell glute exercises, and more to help you create a leg and butt dumbbell workout for any level.

This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

Kneeling Dumbbell Leg Extension Come into a kneeling position holding one dumbbell at chest height. Squeeze your glutes as you start to lean backward keeping a flat back.

Try these dumbbell leg exercises for a simple, effective leg day workout, including dumbbell workouts at home for beginners.

Bicep curl with leg extension This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side.

That’s why Rees created the following dumbbell leg workout. Ideally, you should add strength workouts to your routine two to three times a week. “If you don’t have a leg day in your routine ...