The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...

MIAMI, FL / ACCESS Newswire / October 23, 2025 / Health brand Nurecover launches its professional-grade cold plunge system ...

I was lying face down on a towel-covered wooden bench in a Russian dry banya, where the air was heated to a toasty 200 degrees. Think Finnish dry sauna, but 60 degrees warmer. Could it get any hotter ...

During the winter, one of my favourite activities is to spend a day at the spa. Whether you book a massage or simply try out various pools and relaxation rooms, it’s the perfect way to stay warm and ...