Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

Learn why a gastroenterologist recommends drinking soy milk to boost gut health and how much you should have daily to reap the benefits.

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

Dietitians recommend drinking soy milk in post-workout beverages and midday snacks in order to maximize the drink’s benefits, according to Today.com. Explore Not ready to be a vegetarian?

quicklist: 4category: Should You Be Drinking Milk?title: What about milk alternatives?url:text: Almond, soy or rice milk are not necessarily even trades, Young says.

Derived from soy beans, soy milk is a nondairy source of protein, B-vitamins and iron. Some brands of soy milk are fortified with vitamins and minerals and are good sources of calcium, vitamin D ...

Experts say there are plenty of ways to get vitamin D and calcium other than milk, and exercise might be just as important ...