It might seem like you're being strong or avoiding conflict, but bottling up your emotions can lead ... to process and deal with your emotions, don't be afraid to reach out to a mental health ...

Whether it’s to keep up appearances at work, manage relationships, or hide our pain from traumatic experiences, we’ve learned to bottle things ... those emotions don’t stay hidden forever.

and those complications can be magnified if you don’t take time for self-care or bottle up your emotions. You don’t have to be super human and feel that you have to suck it up and push through.