When I was younger, exercise was never a chore, a self-imposed requirement, or done for any reason other than to have fun. I played on multiple sports teams, ran around with my friends at recess, and ...

What's better than a fun dance cardio workout? A fun dance cardio workout set to Disney tunes we know and love. Personal trainer and dance instructor Emily Thorne has choreographed a 20-minute Disney ...

Walt Disney World has recently issued an apology for a dance routine performed at their amusement park in which a high school drill team reportedly put on a performance that some are calling “racist” ...