Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, ...

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people ...

Discover 3 simple moves recommended by a yoga expert to help seniors over 55 boost stability, strength, and confidence with just minutes a day.

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Key takeaways: Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward-facing dog and sun salutation, lowered IOP.

Find the best yoga mat for your lifestyle and fitness needs. Compare grip, thickness, and materials to choose one that ...

But different yoga poses like Vriksasana (Tree Pose) and Setu Bandhasana (Bridge Pose), can increase balance and coordination and reduce the chances of falls and fractures. 2.

(RNS) — For practitioners and students seeking deeper yoga knowledge, online yoga schools led by scholars fill the gap.