Around half of UK adults currently take a food supplement but vitamins and minerals are usually only needed in small amounts ...

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still ...

Children need some amount of every vitamin and mineral for proper growth and health, but the exact amounts vary by age. Older children and teens need different amounts of nutrients than younger ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Here is an overview of the nutrition profiles of plums and prunes. Prunes are also high in magnesium ...

Traffik has worked with Swisse Wellness to deliver its ‘Vitamins That Hit Different’ campaign.The announcement:Clemenger ...