Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Here are the vitamin brands and products we recommend ... The Ritual Essential for Women Multivitamin 50+ has a slightly different formulation and was tested by Mauceri. She said she was surprised ...

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still ...

Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, ...

Children need some amount of every vitamin and mineral for proper growth and health, but the exact amounts vary by age. Older children and teens need different amounts of nutrients than younger ...

However, each vitamin has a slightly different role, she adds. These are the eight types of vitamin B and their main functions, according to the National Institute of Health's Office of Dietary ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

If you’re looking to supplement your diet with Vitamin K2 and D3, it’s important to find the best possible product. There are many different types of supplements on the market, and not all of ...

Everybody seems to be taking either vitamins, like vitamin B capsules, or supplements that combine a few different vitamins or minerals. They must be getting something out of it, right?

Saturated fat is found in foods like butter and lard. Fat helps the body to absorb some vitamins. There are lots of different vitamins, such as vitamin A, C, D and E. Different vitamins do ...