As the weather changes and temperatures drop, one thing should come to mind: vitamin D. It's one of the most essential vitamins for our health, yet it's an easy one to forget as we top up our levels ...

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...

Vitamin B is the foundation of a healthy body. It boosts your energy levels, improves brain function, and promotes cell metabolism. Any deficit can cause fatigue, poor appetite, sadness, and ...