Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Dieting causes neurological changes that make you more likely to notice food than before dieting, and once you notice it, these changes make it hard to stop thinking about it.

These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

Your oven gets a rest on this diet. You'll mostly be eating raw fruits, vegetables, and grains. The idea is that heating food destroys its nutrients and natural enzymes, which is bad because ...

Let’s crack open a can of Diet Coke, put on those leg warmers, and step back in time for a moment. In 1977 a Senate committee released a report telling Americans that they needed to cut the fat ...

Dieting causes neurological changes that make you more likely to notice food than before dieting, and once you notice it, these changes make it hard to stop thinking about it.