The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

If cooking breakfast every morning is a grinding task, there are several variations which can help you prepare a fresh and nutritious breakfast without much hassle. One such item is smoothies. They ...

Woman drinking a green smoothie. If you’re embarking on a weight loss journey, an easy way to fill up and get added nutrients is to whip up your own weight loss smoothies or shakes. Making your own ...

Need a weight-loss boost? Kicking off a healthier eating plan? Keep things as easy — and as delicious — as possible with dozens of frosty, fresh smoothie ideas. Whether you want to add more greens ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack MUFAs (monounsaturated fatty acids) -- the Flat Belly Diet powerhouse ingredient that ...

The Smoothie diet is a weight loss program aimed at supporting rapid weight loss, increase metabolic energy, and provide incredible health. The smoothie Diet follows a 21-day plan to make you slimmer ...