The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits and what you can and can't eat.

In 1992, these guidelines were also given a new visual representation, famously referred to as the Food Pyramid. The Food Pyramid was a triangle divided into six differently sized sections ...

President Trump appeared before a joint session of Congress to lay out a list of policy priorities his administration will ...

Dietary Guidelines for Americans emphasize plant-based proteins, water, and portion control, aiming for healthier and more ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall health.