The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet anti-inflammatory breakfast. You've likely heard of the Mediterranean diet—the ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

The Mediterranean diet isn’t just for lunch and dinner—and this roundup of breakfast recipes proves it. Highlighting ingredients like whole grains, healthy fats, fruits and veggies, these breakfasts ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...