Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A Complete Mediterranean Diet Food List and 14-Day Meal Plan. Rodica Ciorba/Adobe Stock. By. Carolyn Bernhardt. Updated on January 30, 2025. Medically Reviewed. by. Lynn Grieger, RDN, CDCES.

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

High-FODMAP foods may also contribute to gut inflammation, especially in people with IBS or other digestive conditions. High-FODMAP foods can trigger IBS symptoms, but some, like fructans and ...