From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods ...

If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their residents ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and ...

"Certain organic produce tends to have high pesticide residues from conventional farming. This includes fruits such as apples ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

Migraines triggers include caffeinated and alcoholic drinks, cold cuts, and aged cheeses. To avoid migraines, try to eat ...