Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their residents ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Enhance your weekly meals with these 15 vital superfoods that are full of taste, nutrients, and easy health benefits.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily staples. Chickpeas, hemp seeds, and sweet potatoes supply protein, fiber, ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

Blueberries, beloved by nutritionists for their anti-inflammatory properties, have joined fiber-rich green beans in this year's Dirty Dozen of nonorganic produce with the most pesticides, according to ...