Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

The Mediterranean diet is a top-ranked eating pattern. “The Mediterranean diet isn’t any one specific diet. It’s not a specific food or a single ingredient. It’s very much an inclusive, sustainable ...

When thinking of the Mediterranean, it’s easy to let the mind wander to a happy place — relaxing on a hillside with a beautiful view of the sea below, while munching on olives, a veggie plate and a ...

The Mediterranean diet, which may help reverse the early stages of nonalcoholic fatty liver disease, requires patience, practice and the development of new life skills, according to one expert ...