Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Here are 15 B.R.A.T. bites and beverages that could help calm an uneasy gut. We also noted some troublesome foods to avoid when you're feeling queasy. "Kefir is a probiotic-rich, fermented milk ...

Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken can also be problematic, D’Adamo says. The list of foods to eat more of includes green ...

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also sometimes used in oral medicines and dietary supplements. It first was ...