There are several benefits to alkaline water. It balances acidity, keeps you hydrated, supports bone health and more. But do you need it in your diet? What is alkaline water? It is water with a ...

Replacing diet soda with water led to better weight loss, improved triglycerides, and diabetes remission in a Miami dietitian-shared study. Learn more today.

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss. Experts shared the pros and cons of the drink.

CHICAGO, June 20, 2025 /PRNewswire/ -- Consistently replacing diet beverages with water in women with type 2 diabetes may contribute to greater weight loss and increases the likelihood of long ...

I'm not suggesting to never drink a diet soda, but making water your primary beverage is a healthy choice. Sheah Rarback, MS, is a Dietitian nutritionist in private practice in Miami.

Digestion time between vegetarians and meat-eaters depends on the food eaten. Fiber in vegetables in much more easily digested than protein in meat.

CHICAGO, June 20, 2025 /PRNewswire/ -- Consistently replacing diet beverages with water in women with type 2 diabetes may contribute to greater weight loss and increases the likelihood of long ...