“Men, read this (ideally well before you start your Christmas shopping) and weep.” Diet books were not only the most hated gift at a national level, but it was at the top of the bad gift list ...

There are so many theories, trendy diets, and fictional stories out there, that I thought I’d pull together some of my favorite Must Read Diet and Nutrition Books. These books will help you ...

The Earth Diet, she said, is "all about going back to nature and eating foods from nature, eating real nutrition, eating ...

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives readers an easy plan to work in what our bodies need most at each decade.

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