Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

Let’s get one thing straight: I'm a dietitian and I eat dessert every. single. day. And you know what else? I don’t feel one ounce of guilt about it. If you’ve ever felt like you “should” skip dessert ...

For many Americans, dessert is a regular indulgence after dinner, but for others, it’s a rare treat. A new CivicScience survey shows that dessert eating is split evenly down the middle: 50% of U.S.

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

If sweet treats are frequently on your mind, you're not alone. Dietitians also love dessert — and they have some helpful tips for finding healthy desserts that fit into your life. "There is absolutely ...