Discover how stretching can combat the negative effects of sedentary lifestyles for desk warriors. Improve posture, alleviate discomfort, and boost energy levels with targeted stretches. Take ...

Try this routine to refresh your muscles after extended sitting.

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Life-tips blog Dumb Little Man says that by performing a series of stretches -- all of which you can do right at your desk -- you can drive oxygen to your brain, relieve stressed muscles, and even ...

Athletes who sit at a desk all day are particularly vulnerable to lower-back, joint and muscle tightness. Long bus trips for road games and sitting on the dugout bench between ...

5 Desk Stretches to Warm Up To warm up, we recommend sitting stretches, including neck rolls, torso stretches, seated forward bends, seated side stretches, and cat-cow stretches.

These three tension relieving neck stretching routines which you can do from your desk will have you feeeling better in no time.

Why stretching is important for desk workers If you spend a lot of time at your desk then you will really benefit from a regular stretch routine, especially as you reach middle age.

I’m often surprised by just how much tension I hold in my hips. Whenever I stretch or do yoga, I often experience discomfort around my hips during lower-body movements, and I notice they can be tight ...

A year into working remotely, you may feel the toll of long hours at your desk. Stretching can help relieve pain and improve blood flow to your muscles. “Motion is lotion,” said Ellie Somers ...