A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

If you spend a good chunk of your day hunched over a desk, it's a good idea to take regular breaks. Ideally, regular stretch breaks, like the kind provided by DeskHappy. This site provides a ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Spent the day sitting down? Maintain your flexibility and mobility by doing these hip stretches daily ...

Life-tips blog Dumb Little Man says that by performing a series of stretches -- all of which you can do right at your desk -- you can drive oxygen to your brain, relieve stressed muscles, and even ...

The good news is that, along with doing some simple stretches, making ergonomic adjustments to your work environment can significantly reduce the daily discomfort most desk jockeys deal with.

Quick Fit with Cassy Midday Stretch at Your Desk Season 18 Episode 7 | 17m 49s | CC If long workdays are leaving you feeling sore and sluggish, this is the Quick Fit class for you! Cassy Vieth ...

The Exercises and Stretches Every Desk Worker Should Have Bookmarked Plus: other exercises and stretches to fight the muscle tightness and weakness that comes along with sitting all day.

You’ve heard it before–get up from your desk occasionally to shake out the kinks–but really, who’s got the time? You do, say the makers of ergonomic software, if you want to… ...

Do your body a favor and find a way to stretch at work. Meg Allen, owner of Jai Albany, a yoga studio tucked along Madison Avenue, says yoga is a way of ?finding poses that counter the poses of ...

Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: “This is a great pose to do at the end of the day, after you’ve been sitting at your desk for many ...