Denise Austin recently shared one of her “favorite” workouts for not only building “strength” but staying flexible. She says that yoga helps with “mobility.” ...

Sitting on the edge of her chair cushion, Austin leans back, supported by her hands. She then extends her legs straight out ...

Denise Austin, 68, Shares Her Number-1 Workout for ‘Balance and Mobility’ “It’s one of my favorite ways to start strong and set the tone for the week ahead,” Austin said.

On Thursday, August 21, Austin took to Instagram to share a throwback to the 1995 photoshoot for the cover of her book, JumpStart, compared to a photo of her today wearing the exact same orange skirt.