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Getting in exercise through home workouts feels harder than ever these days, but getting our kids moving is especially important (nobody needs a high-energy kiddo bouncing off the walls right before ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

They're still no substitute for outdoor sports, but active video games like Nintendo Wii can help your kids break a sweat and burn calories. That's the bottom line of two new studies presented at the ...

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