Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness ...

Join host and choreographer Frank Soares for a 10-minute Broadway jazz dance workout for all levels alongside class members Lilian Gonzalez and Suzie Elias. You'll feel like you're taking center ...

The entire workout takes 15 minutes, but you can add a quick warm-up and cool-down if you need. If you're working out from home, check out the best adjustable dumbbells to invest in first.

Nina Dobrev shares her top fitness tips, from varied workouts to smart fueling, as she celebrates her journey.