"No gym? No equipment? No problem! This quick 10-minute full-body workout is designed to get you moving, raise your heart ...

Our at home fall workout essentials; ...

Rather than trying to recreate a full fitness center at home, start with the activities you already enjoy and the routines you can realistically maintain. A few thoughtful choices can help turn an ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

The Flybird plate helps with lymphatic drainage, core strength and weight loss and is a fraction of the cost of similar ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...