2. Watermelon Iron: 0.7 milligrams per wedge (4% DV) Watermelon is another iron-rich fruit, providing 0.7 milligrams per small wedge.

If watermelon isn't your favorite, cantaloupe packs a super-dose of good nutrition, too. One cup has 106% of the DV for vitamin A, 95% of vitamin C, plus some potassium and folate.

Rows of ripe watermelons and the sounds of homegrown music filled the Cheaha Plant Farm this past Saturday, drawing dozens of local residents to the third annual “Watermelon Weekend” event.

From the farm to the grocery store: The work behind watermelon harvesting in peak summer At Catesa Farms in Riddleton, owner George McDonald knows there's a lot of work that goes on behind the scenes.

Inside Ag Inside Ag: What it takes to get your watermelon from the farm to your picnic table Hagerman Canyon Farms begins watermelon harvest early due to warm spring, setting new season record.