A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

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Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...