Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Our winter cycling news summary, featuring Remco Evenepoel’s surprising 2026 race plan — and his team’s rather innovative training method. Plus: Wout’s delayed, Soudal Quick-Step trains in the sun, ...