Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

The role of motivation and goal setting in cycling: How to set goals and stay motivated without burning out By Alex Hunt published September 4, 2024 ...

Sixty-five percent of respondents, moreover, said they’d have “no motivation” to exercise without their workout music of choice.

Rachel Grosz climbs on her indoor bike and hits play. In front of a packed class, the Cyc Fitness Austin "cycologist" begins leading her devotees through 45 minutes of sweat-drenching cycling ...