Over 540 million people globally live with type 2 diabetes. In the last three decades, the prevalence of this lifestyle disease has drastically increased in developed and developing countries. One way ...
Scientific research has made it abundantly clear that there is no upside to eating ultra-processed foods, at least as far as health is concerned. Regularly eating ultra-processed foods increases the ...
Eating in line with official dietary advice may help keep your weight in check—but how much the processing of your food matters has been less clear. Now, scientists have delivered the strongest ...
Embed <iframe src="https://www.npr.org/player/embed/1211165439/1260728369" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A few months ago, I decided I would try making overnight oats as a healthier breakfast option than sugary ...
Ultra-processed foods are linked to poor health but make up 60% of the average American diet. Dietitian Nichola Ludlam-Raine said one mistake people make when cutting down is not seeing UPFs on a ...
It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words “ultra-processed food” (UPF) ...
A new study suggests that cutting out a single category of foods could nearly double people's weight-loss results. The study, published in the journal Nature Medicine on Aug. 4, found that overweight ...
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