Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
4 easy low-carb diet meal plans from dietitians
Different plans cut carbs down to various ... steer clear of that diet.” Distribute your carb intake across your day.
Fitness tips: 10 reasons why quick weight loss routines are dangerous
Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...
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Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering ...
Women's Health2y
What Is Whole30? A Beginner's Guide To The 30-Day Eating Plan, According To Dietitians
Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan ... as well as cutting out a lot of ...
Flexitarian diet: How to follow one of the highest-rated eating plans
The flexitarian diet encourages a plant-forward approach without requiring you to cut out eggs ... the emphasis of your meal ...
Business Insider3y
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
"For too long we focused just on cutting down on sodium ... the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower ...