TAMPA, Fla. —Stephanie Beaver has always been attached to her chair. She was born with Spina Bifida, a birth defect that is keeping her paralyzed from the waist down for the rest of her life. Despite ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special Olympics Indiana has expanded its Train 4 Life initiative to seven gyms ...

SEAVILLE – The CrossFit strength and conditioning program, a mix of aerobic exercise, gymnastics and Olympic weight lifting, is growing in popularity in South Jersey.

SPRINGFIELD, Mo. (KY3) - For some, the pandemic has caused added pressures at work and home. It’s something Lashata Grayson wants to help with. She is the founder of a fitness program that hopes to ...