This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

All of this said, there are some nuances to cross-training that runners should know about, including how often to do it, how to work it into your schedule, and more. Here’s what to know.

Why it works: In this stage of the progression, runners have a better understanding of their pacing but still may not be able ...

The first race of the new cross country season begins in the coming days. Here are the top boys runners to watch for this ...

With the start of the high school girls cross country season under way, here are 10 athletes from the Upstate to know.

When Lexington senior Lincoln Rice crossed the finishline at the Ashland Cross Country Invitational, he really didn't care ...

Cross country runners affected by the Chicago teachers strike are waiting to hear whether or not they will get to compete in Saturday's state competition.