One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and here are the results.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body strength and confidence with this plan.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Are push-ups an effective measure of fitness? Push-ups can be a valuable test of your upper body endurance and pushing strength.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Looking for a move that will give your upper body some stretching and strengthening in one fell swoop? Try the "sphinx push-up." director of fitness and operations at members-only fitness club ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

From barbell to wall, this workout blends raw power with body control. CrossFit fans won’t want to miss the grind of deadlifts and handstand push-ups.