Midweek meals have a way of turning into survival mode – rushed, repetitive, and often less nutritious than we’d like. But a ...

Pick two habits and do them for seven days. Start with the two-bin fridge and the one-pan rule. Don’t overhaul everything.

We tend to treat healthy habits like software updates: something we install once and expect to run quietly in the background.

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Kids love to make their own choices. An easy and fun way to create healthy eating habits is called “I choose, you choose.” This is a good way to teach your child the skills they will need to make good ...

Creating and following through on healthy, new habits can be hard. Licensed Clinical Psychologist, Dr. Carlos Garcia, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with ...

Parents around the country might recall an advertisement that aired in the late 1980s comparing your brain on drugs to an egg frying in a pan. While those sorts of messages might’ve been memorable, ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Our health dictates how we feel, function, and look. Many of us find it difficult to ...

This post was authored by Hannah Khoddam, Ph.D. candidate at the University of Southern California. Source: Hannah Khoddam If you all are like me, I’m sure you’ve been feeling a mix of confusion, ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...