May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

FALLS CHURCH – Nadar Por Vida, or “Swim for Life,” assists families coming here for the American Dream, by coaching and demonstrating proper technique in competitive swimming. The mission of this ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...

Dr. Rod Havriluk, a sports scientist and consultant who specializes in swimming technique instruction and analysis, shares the fundamentals of understanding swimmers’ shoulder injuries in Swimming ...

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques, especially if swimming is somewhat of a weakness of yours. Here is a simple workout that will ...

How to get your lats, legs, triceps and core chiseled in the pool.

Fort Bliss, Texas – Soldiers from Fort Bliss received a week of instruction on how to swim from a professional at the installation’s Aquatics Training Center Sept. 19-23. The Fort Bliss Holistic ...