This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Editor’s note • Through a grant from Solutions Journalism Network, The Salt Lake Tribune is examining how Kearns is trying to improve the lives of its children. In the final story of this three-part ...

No matter who you are or how old you are, you will likely experience a crisis or something traumatic at some point.

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

Registration is now open for Camp Dragonfly, a weekend grief and loss camp for children ages 7-12, who have suffered the loss ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Do you or someone you know experience traumatic reactions to non-traumatic events? Learn how to take control over your life ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

"On July 20th and July 21st, the professionals at HaMakom are providing a one or two day retreat for women to focus on self care, growth, and healing. Each day has sessions scheduled with the whole ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...