Coping skills can be thought of as conscious and unconscious ways we hold, navigate, and process the feeling of emotional or mental overwhelm. Coping skills can also be thought of as positive/healthy ...

A study from the University of Portsmouth in the United Kingdom found that one's ability to cope with pain plays a big role ...

Spring Health reports that starting therapy can be nerve-wracking but is essential for personal growth, addressing emotions, ...

They say that the key to marriage is falling in love many times … always with the same person. I wonder if this applies to the relationship you have with yourself. Life, if you are lucky and a little ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

Discover the power of resilience and unlock your potential! 🌟 Dive into this inspiring video that features exceptional ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...