Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

A cool-down is typically some form of easier movement that acts like an offramp from a workout, allowing the heart rate and blood pressure to slowly recover to pre-exercise levels.

If stretching exercises are part of your workout routine, it’s best to do them after the warm-up or cool-down phase, when your muscles are already warm.

Why cooling down after exercise is important Many of us know that warming up before exercise is a great way to prevent injury and improve blood flow, but your post-exercise cool-down session is ...