Edamame, a sweet type of soybean, is an up-and-coming superfood that's high in fiber and protein, low in fat and sodium, and cholesterol-free. Edamame can be eaten right out of the pod, or in these ...

Kylie Sakaida is a popular content creator born and raised in Hawaiʻi, known for her low-cost, easy-to-make recipes. As a ...

Fusion cooking is a name that sounds fancy, but it’s really just about mixing flavors from different cultures in a way that..

Master the Art of Meal Planning Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time ...

Our 15-minute spicy Asian-inspired coleslaw features cabbage, edamame, carrots, ginger, and scallions, and gets its heat from ...

1. Roast it Up: Heat oven to 425°F. Line a sheet pan with parchment or foil. Toss chicken thighs, sweet potatoes, onion, bell ...

This delicious Kombu Mixed Rice with Edamame and Oyster Sauce Stir-Fry combines the umami flavor of kombu with vibrant vegetables and your choice of protein. It’s a healthy and satisfying meal that’s ...

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device humming in her kitchen—whether for snacks, vegetables, or protein experiments.

Beautiful weather and longer days often mean a good, home-cooked supper falls by the wayside. Who wants to be standing around in the kitchen, right? But you can cook healthful meals in a jiffy, such ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...

1. Bring water to a boil in a small pot. Gradually stir in couscous. Cook 30 seconds. Cover pot. Remove from heat and set aside 5 minutes. Uncover; fluff with fork and cool. 2. Spoon couscous into ...