Kylie Sakaida is a popular content creator born and raised in Hawaiʻi, known for her low-cost, easy-to-make recipes. As a ...

Edamame, a sweet type of soybean, is an up-and-coming superfood that's high in fiber and protein, low in fat and sodium, and cholesterol-free. Edamame can be eaten right out of the pod, or in these ...

Our 15-minute spicy Asian-inspired coleslaw features cabbage, edamame, carrots, ginger, and scallions, and gets its heat from ...

Add to the plus column the fact that a bag of edamame is relatively inexpensive, and you’ve got a culinary homerun.

This spicy Edamame With Chili recipe takes just 10 minutes and one pot—perfect for busy weeknights when you want something fun, healthy, and snackable. I make this often when I need a salty, spicy ...

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

This delicious Kombu Mixed Rice with Edamame and Oyster Sauce Stir-Fry combines the umami flavor of kombu with vibrant vegetables and your choice of protein. It’s a healthy and satisfying meal that’s ...

Beautiful weather and longer days often mean a good, home-cooked supper falls by the wayside. Who wants to be standing around in the kitchen, right? But you can cook healthful meals in a jiffy, such ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...

1. Bring water to a boil in a small pot. Gradually stir in couscous. Cook 30 seconds. Cover pot. Remove from heat and set aside 5 minutes. Uncover; fluff with fork and cool. 2. Spoon couscous into ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...