Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in ...

Anxiety manifests itself in your life through physical responses, emotions, and thoughts. Avoid giving in to the physical response your anxiety is pushing you toward; anxiety will seek more ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even physical ...

Amidst the COVID-19 pandemic, Calfornia has ordered people to stay at home except to go out for essential tasks like shopping for food and supplies. In times of great stress, people normally turn to ...

Arousal is regulated by the autonomic nervous system. The first four letters of the name—auto—make it clear regulation should take place automatically. But automatic regulation requires development, ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Our anxiety has led to an obsession with control — a focus on trying to count, analyze, measure and label everything that has taken us away from nature’s rhythms. So many of us are stuck in a ...