We’ve all heard dietitians say that it’s important to “eat the rainbow.” Sure, a diverse shopping cart makes our meals more novel and fun, but that’s not the only reason they emphasize the dictum. In ...

Getting enough vitamin D is essential for bone health and immunity. Learn the best sources of the “sunshine vitamin,” including the right foods, safe sun exposure, and how to choose the right ...

Whole foods contain unique combinations of vitamins, minerals, and nutrients that support your health. Multivitamins usually feature a long list of vitamins and minerals that can help close ...

Sunlight is the main source of vitamin D, but some fortified drinks also help. An 8-ounce glass of fortified orange juice has ...

There’s a reason why nutrition experts tout “eating the rainbow.” Reviewed by Dietitian Kelly Plowe, M.S., RD Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From ...